If you’re pregnant and looking to move into a new home or apartment, you should be aware of some safety precautions to take while doing so. Moving while pregnant is not only possible, but it can also be a fun family project to work together on! To make the process safer for both mommy-to-be and her precious baby, here are 10 tips for safely moving while pregnant:

Move during the first trimester or second trimester

The safest time to move is during your second trimester or early in your third trimester. This is because most women experience fewer discomforts during this period of their pregnancy — such as nausea, dizziness and fatigue — which may make it easier for them to move. It’s also important not to move during your first trimester because it could affect the development of your baby’s organs and limbs if he or she were exposed to harmful chemicals in the environment (such as paint fumes).

Make sure you’re properly protected

When you’re preparing to move, it’s important to make sure that your body and baby are protected.

  • Wear gloves and a face mask. You’ll want to avoid touching any potentially harmful chemicals while moving, so don’t forget these essentials!
  • Wear a helmet if possible; if not, make sure there isn’t anything sharp nearby that could fall on your head when lifting heavy objects like furniture or boxes with tape on them (you don’t want those falling off).
  • Wear protective clothing–not only will this help prevent injury from falls or slipping on something wet/slippery but it also protects against other hazards such as paint splatters or spills from cleaning products used during packing up rooms/storage areas etcetera.

Avoid strenuous exercise

Don’t do anything that might cause you to fall, such as running or doing other high impact activities.

Don’t lift heavy objects or push yourself too hard physically by performing sit-ups or other abdominal exercises, since these can put stress on your abdomen and back muscles during pregnancy.

Check in with your doctor before moving

Before you begin packing up your stuff, it’s important to check in with your doctor.

Your doctor can help you understand if your pregnancy is at risk for complications and if there are any specific types of movement that are safe or unsafe for you.

For example, if they see a problem during an ultrasound or other test, they may recommend that you stay put until after delivery instead of moving. If there aren’t any concerns about the baby’s health at this point in time, however, then it should be okay for you to move as long as everything goes smoothly–but don’t forget: Your doctor still needs to give their stamp of approval!

Take breaks

Make sure you take frequent breaks and rest when you’re tired. If you’re still exhausted after resting, ask for help or go home. If none of those options work for you, call in sick or go to the hospital–it’s better than risking injury or falling down while moving heavy furniture.

Move slowly and stop if you feel pain or dizzy

Moving slowly and stopping if you feel pain or dizzy is the best way to move while pregnant. A buddy system is also helpful, as having someone with you can help keep track of where items are being placed and if they are heavy enough for you to lift safely. If you feel dizzy or weak during the move, sit down and rest before continuing.

Use helpers if you need them

Moving is a lot of work even when you’re not pregnant — so if you need help, don’t be afraid to ask for it! Ask friends and family members for assistance, or hire a professional mover 2 Men Removals  if you need more hands on deck.

Be prepared for the unexpected

If your child is born prematurely or if there are complications with your pregnancy, you may have to move sooner than expected. It’s always better to be prepared for any scenario than caught off guard when it happens!

Know what’s safe

Some things are off limits during pregnancy: lifting heavy objects; carrying around anything more than 20 pounds; working long hours; standing for extended periods of time; bending over repeatedly and lifting above shoulder level (anything above 5 feet). If you’re not sure whether something is safe or not, ask your doctor or midwife first!

Use proper techniques when lifting heavy objects

Bend at the knees rather than at the waist when picking up objects from the ground; keep your back straight and avoid twisting while lifting; use both hands on an object if possible; hold objects close to your body so they’re easier to manage; keep objects close to the ground if possible; never lift anything above shoulder height; avoid carrying loads backwards or sideways (e.g., carrying laundry baskets full of clothes).

Moving while pregnant can be stressful, but it doesn’t have to be. By being smart about your move and asking for help when needed, you’ll be able to make the process as safe and comfortable as possible. Remember that moving is just one more thing on your list of things to do while pregnant–and it shouldn’t take away from enjoying this special time in your life!